DAYS WITHOUT SUGAR: Champagne, baby!

To celebrate Day 925 without added refined sugar, I shared in this $7.95 bottle of champagne out on the lawn with two friends, and asked one to snap a shot of me doing so.  Q. Is it ironic or cheating?  A. What matters is that I really don’t want to eat any further Snickers or …

Days Without Sugar: 450, and all’s well.

Stop me when this gets tired: Boy, I never thought I’d make it this far! I’m always surprised at how successful this window scoreboard concept is turning out.  I’m eating GREAT today; it’s delicious and makes me feel good about my eating.  It’s raw cashews, a sardine, some chickpea stew, more raw cashews, some unsweetened …

Ayn Rand and Adult-Onset Adolescence

THE FOUNTAINHEAD is one of my personal all-time favorite must-read novels; it establishes Ayn Rand as a major, domineering fiction writer.  I’ve read that she wrote it on methamphetamines, and tho I have never tried them and therefore know not whereof I speak, let me say that it really shows! Reader, I said “major, domineering …