Hot Yoga, Year Two: THE HOUR OF MY GREATEST TRIUMPH

Today, I am a new human, at last. I imagine it’s probably hard, Reader, for you to imagine how just difficult it is for me to go to yoga. I don’t enjoy yoga; more than anything, it has usually prompted shame, humiliation, feelings of inadequacy, guilt and embarrassment; typically I feel like a second-class human …

DBT: Dialectical Behavioral Therapy, or, Crisis? There’s An App For That!

One of the moral imperatives of our time is creating universal access to quality mental health care. (I thought that even before this story happened, tho.) Oh, you don’t think we need a revolution in mental healthcare??? I guess you’ve never been shot at in a school or a McDonald’s, then. Right? Right. Try opening …