Days Without Sugar: 450, and all’s well.

Stop me when this gets tired: Boy, I never thought I’d make it this far! I’m always surprised at how successful this window scoreboard concept is turning out.  I’m eating GREAT today; it’s delicious and makes me feel good about my eating.  It’s raw cashews, a sardine, some chickpea stew, more raw cashews, some unsweetened …

Hot Yoga, Week 41: MEDUSA

I’d thought I was pretty much past being intimidated by others in yoga class; that I was progressing enough to feel comfortable enough.  I was wrong, or, better still, I wasn’t right yet.  No sooner did Week 41 commence than a new yogamate biked past me on Brock; from the yoga mat over his shoulder, …

Hot Yoga, Weeks 35 and 36: Downward Dog, 2014!

Week 35 of hot yoga was easy; I was away at the farm for the Christmas season, where I badly injured my knee enough to be bedridden all Christmas Eve and Day, with elevated, iced, tensored knee, and Advils and Crown Royal.  I’m not a drinker, and this was my first time downing whiskey; my …