Hot Yoga, Year One: Athlete

Altho I have attended yoga classes before, at various times, a year in hot yoga as near to daily as could be managed still feels like a one-year anniversary kind of moment. I had a fine class with easy Sun Salutations, and in the class with me was my yoga-mate who used to intimidate me …

Hot Yoga, Week 51: Failure Isn’t That Bad

I began hot yoga 51 weeks ago with an ambition to do a perfect Downward Dog within one year.  Tho I don’t believe I’ll accomplish that, I can say that I’m glad I began the effort; that I can still learn yet to refine and improve in Downward Dog; and that I’m pleased with other, …