(Bad) Days Without Sugar

On a bad day, be it one of cold and rainy weather, or of bad news, or of humiliating stress, I usually will devour some ice cream or chocolate or cake. It cheers me up. Now, I’m cutting out eating refined, processed sugar. On a bad day, I let myself hog out on pears and …

Day 10 (Without Sugar); Warning labels on Junk Food, #2

It took me awhile to mentally associate “poor health” with the beautiful colors and delicious tastes of so many tempting junk food items; I wish there had always been warning labels on junk food. It’s not hard to give up sugar; I’ve done it before. I’m a sugarholic; it’s my escape and crutch and if …