My all-time record stretch on this great mindfulness and cognitive therapy app is 62 days straight… And as you can see, I’m now about to break it (entirely due to the developer’s kind response to a request for a post-midnite option for anyone working unusual hours).    I do feel that more and more, …
" /> Jason Holborn | Cybercarnet/Weblog - DBT SkillCard: The App Adventure Continues

DBT SkillCard: The App Adventure Continues

My all-time record stretch on this great mindfulness and cognitive therapy app is 62 days straight… And as you can see, I’m now about to break it (entirely due to the developer’s kind response to a request for a post-midnite option for anyone working unusual hours).  



I do feel that more and more, the mindfulness and stress tolerance concepts in the DBT app are more present in my thinking.  I do feel the app is slowly instilling new skills and tools in me, for free.  I recommend this app so often to everyone; mindfulness is a skill I have long wanted to attain, and thanks to DBT SkillCard, it is finally growing inside my beleaguered thinking.